In a renewed effort to engage as many Minnesotans in our advocacy work as possible in 2026, this year the Mental Health Legislative Network is hosting “Mental Health Advocacy Week” at the Capitol!! WHEN: Monday, March 23 to Thursday, March 26, 2026, concluding with a rally at the State Capitol on March 26 WHERE: Minnesota […]

Let’s get real: there are times in life when you’re going to feel overwhelmed. Whether it be with work, school, social obligations or just life in general, we all feel overwhelmed, anxious, or stressed at some point. It’s important to give yourself grace when you have these feelings. Try not to brush them off or […]

Minnesota State Suicide Prevention Plan Focus Groups and Regional Listening Sessions Please join us at one of these opportunities to help shape the next state suicide prevention plan! Minnesota State Suicide Prevention Plan Focus Groups The Mental Health and Suicide Prevention Unit at the Minnesota Department of Health (MDH), in collaboration with the Minnesota Suicide […]

PLEASE JOIN US FOR A REGIONAL LISTENING SESSION IN YOUR AREA! The Mental Health and Suicide Prevention Unit of the Minnesota Department of Health (MDH), in collaboration with the Minnesota Suicide Prevention Taskforce, is inviting community members to help shape the next Minnesota State Suicide Prevention Plan. This plan helps guide the priorities and strategies […]

TRANSFORMING CARE: A MENTAL HEALTH AND NEURODIVERSITY CONFERENCE Southwest Minnesota State University, Marshall, MN Thursday, Apr 9 | 11:30 am to 3:30 pm Join us for a day of learning, understanding, empathy and skill building! Understanding Minds, Transforming Care: A Mental Health and Neurodiversity Conference NAMI Minnesota, Southwest Minnesota State University, and Prairie Winds Counseling, […]

Minnesota Department of Human Services’ (DHS) Behavioral Health Administration announces the upcoming free training “MN Diagnostic Assessment Updates 2023-2025: Incorporating assessment of substance use, including commercial tobacco” hosted by the Lung Mind Alliance. Presenters include DHS staff and a community mental health provider. Purpose: This training updates mental health providers on changes to diagnostic assessment […]

Be kind. You never know what someone is going through. Everyone faces hidden struggles, from financial stress and relationship issues to unseen battles with anxiety, depression, illness or loss. Simple acts of compassion, patience, and understanding such as a kind word or gesture can significantly impact someone’s difficult day, potentially even saving a life. Remembering […]

Thank you to everyone who used their voice to help protect mental health care. NAMI Posted on January 15, 2026 Arlington, VA – After significant pushback by NAMI and a united mental health and substance use community, multiple sources confirmed late last night that the Administration will reverse unprecedented cuts made less than 24 hours earlier. The cuts, […]

The holiday season can be a whirlwind of shopping, parties and family gatherings, leaving many feeling less than wonderful during what should be the most joyful time of the year. These tips from an Allina Health article will help you: Learn to enjoy the holidays without the stress of perfection. Adapting to changes and letting […]

Our Podcast Has Officially Launched! We’re excited to share that the first two episodes of the Wellness in the Woods Podcast are now live! Episode 1: Pilot — Welcome to the Wellness in the Woods Podcast An introduction to who we are, why we’re here, and what you can expect from future conversations. Episode 2: […]

From the Mayo Clinic Cognitive behavioral therapy, also called CBT, is a common type of talk therapy. This type of talk therapy is also called psychotherapy. During CBT, you work with a mental health professional such as a psychologist or other licensed therapist in a structured way. You attend a limited number of sessions. CBT […]