Mental Health Resources in Dodge, Fillmore, Goodhue, Houston, Mower, Olmsted, Steele, Wabasha, Waseca, & Winona Counties
Be kind. You never know what someone is going through. Everyone faces hidden struggles, from financial stress and relationship issues to unseen battles with anxiety, depression, illness or loss. Simple acts of compassion, patience, and understanding such as a kind word or gesture can significantly impact someone’s difficult day, potentially even saving a life. Remembering […]
Thank you to everyone who used their voice to help protect mental health care. NAMI Posted on January 15, 2026 Arlington, VA – After significant pushback by NAMI and a united mental health and substance use community, multiple sources confirmed late last night that the Administration will reverse unprecedented cuts made less than 24 hours earlier. The cuts, […]
The holiday season can be a whirlwind of shopping, parties and family gatherings, leaving many feeling less than wonderful during what should be the most joyful time of the year. These tips from an Allina Health article will help you: Learn to enjoy the holidays without the stress of perfection. Adapting to changes and letting […]
QPR Suicide Prevention Training Presented in partnership with NAMI Southeast Minnesota and Spero! Learn the three simple and effective steps anyone can take to help prevent suicide. Like CPR, QPR is an emergency response that can save a life when someone is in crisis. It is the most widely taught gatekeeper training program in the […]
Our Podcast Has Officially Launched! We’re excited to share that the first two episodes of the Wellness in the Woods Podcast are now live! Episode 1: Pilot — Welcome to the Wellness in the Woods Podcast An introduction to who we are, why we’re here, and what you can expect from future conversations. Episode 2: […]
From the Mayo Clinic Cognitive behavioral therapy, also called CBT, is a common type of talk therapy. This type of talk therapy is also called psychotherapy. During CBT, you work with a mental health professional such as a psychologist or other licensed therapist in a structured way. You attend a limited number of sessions. CBT […]
Sharing: Suicide Prevention Insights to Action Increasing capacity to use suicide prevention data in Minnesota Suicide Prevention Insights to Action is a quarterly publication developed by the Minnesota Department of Health Suicide Prevention Data Action Team. The goal is to improve individual, organization, and community capacity to use suicide-related data to identify high-risk groups, set […]
Some people are very sensitive to sleep pattern disruptions effecting their mental well-being. Physical effects can include irritability, anxiety, depression, difficulty concentrating and learning, reduced creativity and problem-solving abilities. How to handle the change to standard time (in the fall): To adjust to “fall back” by gaining an extra hour of sleep, start by gradually […]
VIRTUAL GRIEF SUPPORT GROUP When: Tuesdays at 6:00 PM to 7:00 PM starting September 2, 2025 Where: Virtual on Zoom https://zoom.us/j/4392751585?omn=92615445411 Adults who have lost loved ones are invited to gather weekly to share tears, hope, and compassion in a safe and supportive space. This is a free, drop in peer support group – open […]
While breast cancer is a physical illness, it is one with significant mental health impact too. People with a breast cancer diagnosis during and after treatment may experience a wide range of feelings, such as anxiety, depression, sadness, anger, fear, and frustration. These feelings may be normal reactions to distressing life events and most of […]
Native American Curriculum for Behavioral Health and Prevention Programs in Minnesota This curriculum focuses primarily on Dakota and Ojibwe groups with mental health and substance abuse issues located in Minnesota, it has the potential to be adapted for a broader application. Curriculum topics: Cultural/spiritual values (pre-European contact) Government policies, treaties and federal laws Prejudicial and […]
Week 4: Advocate for change: Your voice matters. Key messages and actions Talking about mental health and suicide on a community-level can help raise awareness and support of suicide prevention efforts and encourage those who need extra support to connect to services. Surrounding people and families with supportive neighborhoods, businesses, faith communities, schools, services is […]