Learning about our mental health and what we need to support our wellbeing takes time. It’s important to make mental health an ongoing priority in our lives, take care of ourselves, know when to get help, and share our own stories about mental health when possible. Prioritizing self-care and emotional wellbeing as part of your… Continue Reading Mental Health Awareness Week 4: Embrace your mental health journey

Find mental health support in tough times When your mental health is off, it is important to find the help that is right for you. Where you go for help will depend on what is happening within your life. Often the best place to start is to talk with those that you already have connections… Continue Reading Mental Health Awareness Week 3: Find mental health support in tough times

Nurture your mental wellbeing Self-connection, or self-care, is about finding practices that help you thrive, and it can include a range of things. It takes purposeful effort, but it can help you maintain or improve your daily mental wellbeing. It can be helpful to think of it as taking time to connect with yourself and… Continue Reading Mental Health Awareness Week 2: Nurture your well-being

We all have mental health. Mental health is our ability to engage with our emotions, thoughts, interactions with others, and the world around us. Mental health affects how we think, feel, and act every day. Just like with our physical health, we can do things that make us mentally healthier and happier. When you feel… Continue Reading May is Mental Health Awareness Month

NAMI Minnesota has collaborated with the National Library of Medicine Minnesota State Advisor Group to create a Crisis Resource handout that meets readability standards for medical information. We have updated our 2024 Crisis Resource Handout with these standards and have had it translated into Spanish, Hmong, Somali, and Ojibwe. Click on the links below to… Continue Reading Crisis Resource Handout in English, Spanish, Hmong, Somali, and Ojibwe

Men need to know it’s okay to be men. Men need to know it’s okay to be male. Men need to know it’s okay to not be okay. It’s okay to ask for help, to talk about feelings, to break down, to go to therapy, to be vulnerable, to need support, to cry. It’s okay.… Continue Reading Men need to know it’s okay

Wabasha Drop-In Center is now open Tuesdays 12:00pm to 4:00pm 611 Broadway Ave – Wabasha, MN (Suite 100 – Entrance off Milligan Street) A comfortable and safe space for adults to socialize and support one another, while emphasizing mental health. The Drop-In Center offers: socialization, games, cards, TV, arts & crafts, snacks, coffee, water, and… Continue Reading Wabasha Drop-In Center Now Open!