Mental Health Resources in Dodge, Fillmore, Goodhue, Houston, Mower, Olmsted, Steele, Wabasha, Waseca, & Winona Counties
Some people are very sensitive to sleep pattern disruptions effecting their mental well-being. Physical effects can include irritability, anxiety, depression, difficulty concentrating and learning, reduced creativity and problem-solving abilities. How to handle the change to standard time (in the fall): To adjust to “fall back” by gaining an extra hour of sleep, start by gradually… Continue Reading Does “Fall Back” effect your health?
Learning about our mental health and what we need to support our wellbeing takes time. It’s important to make mental health an ongoing priority in our lives, take care of ourselves, know when to get help, and share our own stories about mental health when possible. Prioritizing self-care and emotional wellbeing as part of your… Continue Reading Embrace your mental health journey
Find mental health support in tough times When your mental health is off, it is important to find the help that is right for you. Where you go for help will depend on what is happening within your life. Often the best place to start is to talk with those that you already have… Continue Reading Find mental health support in tough times
Self-connection, or self-care, is about finding practices that help you thrive, and it can include a range of things. It takes purposeful effort, but it can help you maintain or improve your daily mental wellbeing. It can be helpful to think of it as taking time to connect with yourself and care for yourself as… Continue Reading Nurture your well-being
Mental health is our ability to engage with our emotions, thoughts, interactions with others, and the world around us. Mental health affects how we think, feel, and act every day. Just like with our physical health, we can do things that make us mentally healthier and happier. When you feel mentally well, you’re more able… Continue Reading Explore your Mental Health